Dama

Now, for the second of the six virtues: Dama. Dama means keeping the body and the senses under control. This can be achieved only by Sadhana or spiritual exercise and not by any other means. One has to avoid spending precious time in useless pursuits. One has to be ever vigilant. One has to engage the senses of perception and of action and the body in congenial but noble tasks which would keep them busy. There should be no chance for thamas or sloth to creep in. And, every act must also promote the good of others. While confining oneself to activities which reflect one's natural duties (Swadharma), it is possible to sublimate them into Sadhana for the body and the senses.