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Falsely identifying themselves with the body, men suffer in the coils of attachment towards their mother, father, wife, children, relatives and friends. They do not realise (through the constant contemplation of the Brahmam having the characteristics of Sat-chith-ananda, through the never-ceasing discrimination between the change-less and changing, through association with the good, the service of the wise, and the acquisition of purity of intelligence) that they have neither body nor senses, that they are Brahmam (the sustenance and Support, the Adhishtaana of the three-fold Body and everything else). The establishment of one's intellect in this Consciousness is the real renunciation or Vairagya of the body and the senses, implied in the word, Yama, as defined by me earlier. This is what is called Yama, in the Jnanayoga.

Joy in times of good fortune and sorrow in times of bad, mistaking the pain of the body and the senses as one's own, such dual attitude and feeling must be overcome. Step by step, the identification with the body and the senses has to be given up. This is the sign of one's acquiring the Anga of Yama. This Anga is the very foundation of Jnanayoga.

Niyama: Niyama means purity, being always full of joy, engaged in Thapas or Japam. That is what is mentioned in Rajayoga; Soucha, Santhosha, Thapas, Swaadhyaaya. Eswarapranidhaana, these are the Components of Niyama.

But, I would explain it in the following manner. Niyama is the condition of steady Prema in the Paramatma or Godhead, at all times and under all conditions. "Saa parama prema roopaa", it is said in the Narada Bhakthi Sutra. "It is the highest form of Prema". It is only when such steadfast Love towards the Absolute is gained, that the Soucha or Purity, the Santhosha or Joy, the Thapas, the Swaadhyaaya or Study, the Easwarapranidhaana or Surrender to the Lord, mentioned in the Rajayoga will also be got. When Yama is won, Ananda and Santhi will become the possession of Man through the source of all Ananda and Santhi, the Sat-Chith-Ananda Parabrahma Entity.